INTRODUCING THE
bec ming
Balanced
JOURNEY
a 13-week 1:1 coaching journey
to creating balance &
cultivating harmony
between motherhood & selfhood
Through wellness
with
ALEXIS COGLEY
Hey mama.
Do you feel like you’re giving so much of your energy with little or none left over for yourself?
Are you having a hard time implementing or maintaining a self-care practice because of ever-present mom-guilt?
Or maybe you just feel like you’ll never get
“back to yourself”?
As a mom of three, I deeply get it!
It took me almost a decade and a full-on mental breakdown to realize that I need to take care of ME FIRST.
So I’ve spent the last 5 years learning how to
prioritize my own needs & advocate for my wants in order to show up fresh and useful for those who depend on me.
I even went so far as studying and applying the science of
the subconscious mind to overcome my disempowering
beliefs around motherhood and feelings of guilt.
let me share a secret with you...
Motherhood ≠ Martyrdom
The time has come to let go of the disempowering
(and untrue) belief that you have to choose between giving your all to your family or to yourself.
Let me show you the way
Today I enjoy
a thoughtfully designed wellness practice
that makes me feel alive and is deeply integrated into every part of my life. It allows me to show up from a place of peace & alignment, rather than pressure & anxiety. As a result, I’m more patient with my kids and my partner, I feel energized and not burnt out, and I’m overall more comfortable in my motherhood!
Now I coach and mentor other women to do the same, all while cultivating balance between their motherhood and their selfhood. After all, before we were mothers, we were women. And I believe that when we heal the woman, we heal the world.
...you absolutely get to be an
excellent mother and the woman of your dreams!
It took me over a decade (lots of inner work) for this truth to really sink in, and for me to allow myself to be on the receiving end of my own time, energy & love – without the guilt. That’s how it should be for
all mothers and women!
I’m offering the medicine and wisdom I’ve gathered throughout my own journey of creating a solid motherhood-selfhood balance – guiding women out of the darkness and into a reality of peace, ease, & joy.
now i experience
total
between my motherhood & selfhood.
harmony
...and I’ll guide you in doing the same!
during this journey, you’ll experience:
A new level of calm & peace in areas that used to bring stress & frustration
Freedom from the chains of guilt, shame, & anger.
Harmony & balance between your motherhood and your selfhood.
New found sense of purpose, fulfillment & ease.
Expansion into a new identity around your motherhood.
Improved mental health, relationships & sense of self-worth.
Deeper connection to yourself, your body, & your truth.
So much more!
I’m Ready to
Become Balanced
client reviews:
Carol M.
Before working with Alexis, I struggled to prioritize myself to the point of neglect. Now I have a routine that makes time for the things that make me feel cared for and valued.
Victoria S.
I can’t recommend Alexis enough! Her guidance and way of teaching helped me finally get past the point of being overwhelmed, burned out and frozen so I could begin to take action. She taught me how to take a step back into a safe space emotionally.
angela N.
For the first time in a long time, I'm in a VERY VERY good place. Not only has my health improved, but my stress is way down and I'm being social again. Overall 200 percent improvement!!
Elena c.
Alexis has a beautiful way of holding space for the messy parts. Throughout the entire process, I felt heard, appreciated and respected. She guided me out of the crippling mom guilt and straight into personal freedom.
THE
bec ming
Balanced
JOURNEY
includes:
~ intimate 1:1 coaching for 13 weeks
~ weekly 1-hour sessions
~ guided meditations & breath work
~ unlimited “back-pocket” coaching
via text/audio message
~ mentorship between sessions
INVESTMENT:
$2,222